Who does not love a fluffy Lemon Meringue Pie! Well perhaps vegans…until now that is as you can use aquafaba to make a delicious vegan meringue. This recipe is also gluten-free, dairy-free, as well as soy and nut free.
I am slowly making my way back to the blog world following our family tragedy, you’ll see a post here and there from now on. Things are slowly improving. Time heals, a cliché but a true one. And one of the best ways to heal also is with sweet treats. Move over salty treats, I am a sweet tooth girl! I personally do not have food restrictions but I do like to explore recipes for those who have allergies or personal food choices. I have been curious to work with aquafaba, a perfect egg substitute in baking. Keep reading to learn more about aquafaba and see how you can make a vegan and allergy free Lemon Meringue Pie with it!
Before we get into it, did you notice my new blog theme? The look is still a work in progress but the site is now responsive so it will look great on any device! I would love your feed back!
What is Aquafaba?
Aquafaba is a made up word from two Latin terms water is aqua and bean is faba. In other words it is bean water. Yes you read that right, you can use the liquid from those cans of beans and use it in baking and even make meringue with it. It is a vegan’s dream come true!
Although you can use any legume juice, the paler the bean the more neutral the results for taste and color. The favorite one is chick peas. It acts like a thickener, a binder or an emulsifier in baking recipes, basically an egg substitute. So it is also a great alternative for those with egg allergies.
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It is a relatively new discoveries so we still don’t know why it works, There is protein in this liquid but only about a 10th of what you would find in an egg. Yet it works like an egg in baking. The rule of thumb for substitution is 1 tbsp of aquafaba for 1 egg yolk, 2 tbsp for 1 egg white, and 3 tbsp for 1 egg.
Now get your hand mixer of or stand mixer out, put in some aquafaba in your bowl, a bit or sugar and a pinch of cream or tartar or xanthan gum……and beat it for 8 to 10 minutes. The result is a very convincing egg meringue. Another huge advantage of aquafaba meringue is eliminating any potential risks of salmonella.
Aquafaba: the vegan and allergy-free savior
You can bake little meringues with it, make a yummy easy chocolate mousse (tried and tested) or do meringue toppings for pies like this lemon meringue pie. As a matter of fact, this pie recipe is vegan, gluten-free, egg-free, dairy-free, as well as soy and nut free.
I classify Lemon Meringue pie as one to the traditional classics, just like my Coconut Cream Pie recipe. But all three parts of this pie – the crust, the lemon curd and the meringue – is a challenge for vegans and food allergy sufferers.
Need aquafaba recipes? Find many here, like this recipe: Aquafabulous! 100+ Egg-Free Vegan Recipes Using Aquafaba by Rebecca Coleman ©2017 robertrose.ca
Click below to get the Aquafabulous cookbook …
So this is the plan of attack to make the classic lemon meringue pie accessible to all! For the crust I used gluten-free flour and instead of butter I used oil. Instead of butter and eggs usually found in lemon curd, olive oil and cornstarch are the substitutes. And the meringue is made with aquafaba.
The result can truly challenge any unmodified lemon meringue pie recipe. I promise you most people would not be able to tell the difference. I was very surprised but how good it tasted. So meringue is for all once again!
Watch aquafaba being whipped into a meringue before your very eyes in this video…and make sure to SUBSCRIBE to my CulturEatz YouTube channel if you have not yet! The recipe is just below.
Yields 1 9-inch pie
Who does not love a fluffy Lemon Meringue Pie! Well perhaps vegans...until now that is as you can use aquafaba to make a delicious vegan meringue.
- 1 cup gluten-free all-purpose flour 250 mL
- 1/2 tsp salt 2 mL
- 1/4 cup vegetable oil 60 mL
- 2-3 tbsp cold water 30 mL
- 1/3 cup water 75 mL
- 1/3 cup unsweetened non-dairy milk 75 mL
- 1 tbsp cornstarch 15 mL
- 6 tbsp granulated sugar 90 mL
- Pinch salt
- Grated zest of 1 lemon
- 6 tbsp freshly squeezed lemon juice 90 mL (about 2 to 3 lemons)
- 3-5 drops yellow food coloring (optional)
- 1/4 cup olive oil 60 mL
- 1/3 cup aquafaba 75 mL
- 1/3 cup granulated sugar 75 mL
- 1/4 tsp cream of tartar 1 mL
- Preheat oven to 350°F (180°C). Crust: In a large bowl, combine flour and salt. Add vegetable oil and stir well. Add water and stir to combine. If the mixture seems too dry, add a bit more water until it sticks together and forms a cohesive ball. The mixture should not be very sticky on the outside.
- Roll mixture into a ball and place it in the center of a large sheet of wax or parchment paper. Place another sheet of paper overtop. Using a rolling pin, roll out to desired thickness (and so that crust is big enough to fit a 9-inch pie plate with a little left over). Remove top layer of paper and flip upside down into pie plate. Trim.
- Bake pastry crust in middle of preheated oven until lightly golden brown and a bit crispy around the edges, about 10 minutes. Remove from oven and let cool.
- Lemon Curd: In a small bowl, combine water, non-dairy milk and cornstarch. Whisk well to combine. Pour into a small, heavy-bottomed saucepan and cook over medium heat, stirring well with a whisk, until it starts to bubble, about 5 minutes.
- Add sugar, salt, lemon zest, lemon juice, food coloring and olive oil. Continue to cook, whisking, until it thickens and bubbles, about 3 to 5 minutes. You’ll know it’s done when it coats the back of a spoon and you can run your finger through it without it running back together. Transfer to a separate bowl, cover and let cool in the fridge.
- Meringue: In mixer bowl, combine aquafaba, sugar and cream of tartar. Set mixer speed to low and beat for 2 minutes. Turn speed up to medium and beat for 2 minutes. Set to highest speed and beat mixture until fluffy and peaks form, about 4 to 6 minutes. It will have a similar texture to marshmallow fluff.
- Spread lemon curd in an even layer in pie shell. Top with meringue. With torch at full blast, holding it 2 to 3 inches (5 to 7.5 cm) from surface, toast top of meringue until golden brown - or broil in oven on top shelf. Serve immediately.
You can make individual lemon meringue tarts by following the same process, substituting a 12-cup muffin pan for the pie plate
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