Golden Milk

Yields 1 cup

Golden Milk

Want an alternative remedy to stay healthy and sleep like a baby? Try a cup of golden milk a day: made from turmeric golden paste, any milk you like, nutmeg and an unrefined sweetener.

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  • 1 teaspoon of turmeric golden paste
  • 1 cup milk (any milk of your choice)
  • 1 teaspoon sucanat, blackstrap molasses or honey
  • a hefty pinch of nutmeg


  1. In a small sauce pan, mix all the ingredients and heat gently without bringing to a boil. Whisk well and enjoy.
  2. You can also add the ingredients to a mug and heat in the microwave for about 1 minute.

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