Want an alternative remedy to stay healthy and sleep like a baby? Try a cup of golden milk a day: made from turmeric golden paste, any milk you like, nutmeg and an unrefined sweetener.
- 1 teaspoon of turmeric golden paste
- 1 cup milk any milk of your choice
- 1 teaspoon sucanat blackstrap molasses or honey
- a hefty pinch of nutmeg
In a small sauce pan, mix all the ingredients and heat gently without bringing to a boil. Whisk well and enjoy.
You can also add the ingredients to a mug and heat in the microwave for about 1 minute.