The other day I shared with you a Berry Explosion Cobbler recipe sent to me by the folks at the Biggest Loser Resort at Fitness Ridge and Driscoll’s Berries. They also sent a long a really informative fact sheet on each berry. So here is the info if interested.

The pigments that give berries their red, blue, yellow, black and purple colors are packed with antioxidants. Antioxidants protect our cells from oxidative damage and inflammation, and they have been linked to heart and brain health, supporting a healthy immune system and protection against certain cancers.

Strawberries

Rich in nutritional vitamins and antioxidants, Strawberries are one of the most health-conscious berries around. Just a one-cup serving of the beautiful red berry provides 93% of the suggested daily supply of Vitamin C, 16% of the suggested daily supply of Fiber and 20% of the recommended daily supply of Folic Acid.  Not to mention the added benefits of Iron and Calcium.

Furthermore, strawberries are loaded with phenols (antioxidants), making the berries heart-healthy, anti-carcinogenic and anti-inflammatory. 

A one-cup serving of strawberries provides:  
45 Calories with 1g Protein and no Fat
93% of your day’s supply of Vitamin C
16% of your day’s supply of Fiber
20% of your day’s supply of Folic Acid
4% of your day’s supply of Iron
2% of your day’s supply of Calcium

Raspberries  

Rich in a plethora of Phytonutrients, Raspberries contain strong antioxidants (such as Vitamin C), antimicrobials (such as Flavanoid) and they also offer anti-carcinogenic, anti-aging and circulatory benefits. Just one single Driscoll’s Raspberry contains 3 times more antioxidants than kiwis and 10 times more than tomatoes! 

Additionally fiber-rich and low in fat, Raspberries are the ideal snack or add-on ingredient. Fiber is critical to a healthy digestive system, but it can be challenging to reach the recommended 25g per day.

A one-cup serving of raspberries provides:
60 Calories with 1g Protein and only 1g Fat
50% of your day’s supply of Vitamin C
32% of your day’s supply of Fiber
6% of your day’s supply of Folic Acid
4% of your day’s supply of Iron
4% of your day’s supply of Calcium
2,789 ORAC Value (Oxygen Radical Absorbance Capacity measures antioxidant levels

 Blackberries

Aside from being tasty, Blackberries are loaded with dietary fiber, heart-healthy polyunsaturated fats, Vitamin C and antioxidants, making them quite beneficial for staying healthy and even losing weight.

Besides the typical berry health benefits, Blackberries also contain a high amount of tannin – a nutrient that studies have shown to tighten tissue, alleviate diarrhea and intestinal inflammation, and even treat sore throats and mouth irritations.

1 cup of blackberries = 6g of fiber, which is 1/3 of your daily recommended intake

A one-cup serving of blackberries provides:
60 Calories with 2g Protein and only 1g Fat
50% of your day’s supply of Vitamin C
32% of your day’s supply of Fiber
9% of your day’s supply of Folic Acid
6% of your day’s supply of Iron
4% of your day’s supply of Calcium
4,654 ORAC Value (Oxygen Radical Absorbance Capacity measures antioxidant levels

Blueberries

Small yet mighty, Driscoll’s Blueberries are one of nature’s healthiest and most versatile foods. Blueberries contain more free radical-fighting antioxidants than any other berry, which helps to protect against cancer, heart disease, and the effects of aging.  Plus, they’re loaded with fiber to help control blood sugar and keep you full longer.  

Aside from the well-known antioxidant powers of blueberries, recent research studies have identified compounds in blueberries that can promote urinary tract health and reduce the risk of infection. Other studies have shown that a diet supplemented with blueberries helps to increase motor skill function.

A one-cup serving of blueberries provides:
80 Calories with 1g Protein and no Fat
25% of your day’s supply of Vitamin C
14% of your day’s supply of Fiber
2% of your day’s supply of Folic Acid
2% of your day’s supply of Iron
5,486 ORAC Value (Oxygen Radical Absorbance Capacity measures antioxidant levels