No-Bake Healthy Date Bar Surprise
Packed with nuts, soy, and dried fruit, these no-bake healthy date bars are sure to satisfy your cravings!
grounded ahead in a food processor
Nuts and Dried Fruits, chopped
I used soy, cranberries, almonds & mango
or coconut oil
Heat a small pan at medium-high heat. Add the grounded dates and the butter.
Stir until the dates get softer, about 3 minutes. Add the nuts and fruits, and mix until they are mixed in with the dates for another 2 minutes.
Line a small ( about 5 x 6 inches) dish with parchment and add the date mixture to it. Press the mixture evenly, trying to keep a rectangular shape. use a wooden spoon first as the dates will be hot.
OPTIONAL: add a small handful of nuts and fruits on top. I decided to create a mosaic look.
Cover the mixture and let it set in the refrigerator for 2 hours. When ready, cut into 10 squares or 5 rectangles and serve.
121 Kcal per portion when cut into 10 squares
No-Bake Healthy Date Bar Surprise https://cultureatz.com/no-bake-healthy-date-bar/