Want an alternative remedy to stay healthy and sleep like a baby? Try a cup of golden milk a day: made from turmeric golden paste, nutmeg, a mineral rich sweetener, and any milk you like.
Do you know what my greatest fear is in January and February? Getting really sick! Since this year I have yet to have succumbed to a real cold or flu I am extra nervous. With a big trip coming up in 3 weeks, I want to do everything in my power to build a strong immune system. That includes a glass of water a day with 1 tablespoon of unfiltered apple cider vinegar and a glass of golden milk before bed.
By the way golden milk is also excellent for insomnia! Never heard of golden milk? Keep reading to find out all the wonderful benefits it can bestow on you and get the recipe to make it at home.