Curious about a Breakfast with Cattail Pancakes?

Pretty cattail, fluffy cattail, flour cattail! What flour? Turns out flour can be extracted from cattails from which you can make mighty fine Cattail Pancakes.

I have been way overdue for an unusual ingredient post! If you are a regular reader you know how I like to find and cook with unheard of, rare or unusual ingredients…or come up with crazy recipes. I think I have a really good one for you. I was in the foodie shop of an abbey near my cottage with a friend and she spotted a bag of cattail flour. Say what? It was pricey at 10$ for an 8 ounce bag but I had to try it. On the package was included the recipe for these Cattail Pancakes!

cattail pancakes cut vertically

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Not Yo Mama’s Neapolitan

Nothing beats the summer heat like a Neapolitan frozen treat. Yonanas comes to the rescue with a healthy fruit “ice cream” which will also be kind to your bikini line.

It’s really summer and it is officially frozen dessert season here in the Northern Hemisphere. As you all know I am a huge fan of ice cream but I have been watching what I eat and when I look at the calorie count of ice cream…yikes. That does not mean I will completely deprive myself of ice cream pleasures but for everyday treats finding a healthier alternative is a huge step in the right direction.

Yonanas Neapolitan

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Irish Bacon Cabbage Millet Soup

Enjoy this lovely and healthy gluten-free Irish Bacon Cabbage Millet Soup for this Saint Patrick’s day! It is just perfect to stay warm during the parade!

It’s Food ‘n Flix time again! In this monthly group a host picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by Joanne from What’s on the List and she challenged us to travel back in time and to Ireland with The Quiet Man!


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Crunchy Colorful Thai Cabbage Salad & the 4th annual Food Film Marathon

Do you have a jar of coconut oil at home? If so, you are joining and ever growing crowd of fans of this most delicious and versatile oil. I bought my first jar a while back and I must admit at first I did not use it much. I just did not really know how to use it. But once I broke away from the ‘fear of the unknown’ I became addicted. If you are still hesitant as to howto incorporate this oil, or any coconut product, than I would suggest you check out The Complete Coconut Cookbook.

There are so many intriguing dishes and sweets to pick from in the cookbook but the Crunchy Colorful Thai Cabbage Salad recipe was the perfect dish to prepare for my 4th annual Food Film Marathon which took place this past weekend.

Thai Cabbage Salad

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Lemonade Iced Tea Sorbet

A couple of weekends ago I invited a few friends over for a very simple BBQ. I provided burgers and hot-dogs. I told my guests to bring the rest: salads, mergez, sandwich platters and chips. I knew there were going to be a couple of desserts already but I wanted to offer my gluten and dairy free friend a sweet option.

Sorbet was an obvious choice and it was perfect for the warmer weather. Standard go-to flavors in my home are a no-no. I had to find something original. This Lemonade Iced Tea Sorbet fit the bill. It’s thirst quenching and practically doubles as the usual tea or coffee served at the end of a meal.

ice tea sorbet 04

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Coconut-Spiked Pork with Quinoa and Peanuts

When we were kids everyone could eat anything without any allergies or complications. Well maybe we were not aware of it as much back then – or we were too young to realize – but food intolerances are definitely on the rise. I do count my blessings that I have no need for restrictions. But I have friends who come over regularly for dinner who do so having a nice selection of delicious recipes everyone can enjoy is a plus.

Gluten is one of the big no-nos and I think people who need to suddenly eat gluten-free get very intimidated at first. But there are lots of wonderful recipes tempting to the palate, you just need to experiment. A great resource is the The Complete Gluten-Free Whole Grains Cookbook.


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Super Squeezies soy dessert tubes

Just wanted to share with you quickly a neat treat that was sent to me recently. If you are a fan of soy and like soy pudding then you will love the Super Squeezies soy dessert tubes. It works perfectly as a portable pudding for the lunch box. Or you can freeze the tubes for a soy frozen pop. They come in a box of 8 tubes with 2 flavors: chocolate and strawberry banana. Both flavors were great but I actually like the strawberry banana the most.

The the Super Squeezies soy dessert tubes are all natural made with non-GMO soybeans; have no preservatives; are gluten free, peanut free and lactose free (great for those with allergies); and cholesterol free.

If you want to learn more about soy products and tofu click here.