Fish Bone Broth: follow your gut

Did you know even fish bones are great to make a mineral and gelatin packed bone broth. Learn how to acquire and prepare a super healthy Fish Bone Broth.

Here we are with the final post of four articles that I wrote following my challenge to have a cup of bone broth a day for 1 month to see if it would help with my acid reflux condition, know as GERD. Actually I should say it is the final broth recipe post because I have shared with you all the various treatments I have tried. Did I manage to cure my gut issue in the end? Was the broth all that it lived up too? Keep on reading to find out!

As I mentioned in my last post, I was a little anxious about posting my last two recipes. These last two broths could be a challenge for many to make because I am using more graphic carcass parts! First off, I want to give thanks for all the amazing support I got from my readers for the lamb’s head broth. It certainly was not a recipe many of you would run out to the store and try but I loved all your encouraging comments. Thank you! This time we are going down the fish bone broth route with fish skeletons, whole with head, fins and tail.

a spoon of fish bone broth

Tasty reading ahead, KEEP GOING… →

Lamb Bone Broth: follow your gut

Mineral and gelatin packed bone broths are so good for you and they taste wonderful. Today we will make Lamb Bone Broth but with a most unexpected bone segment, the head.

Soooooo remember back in April I had challenged myself to drink homemade bone broth every day for 1 month? And I blogged about it twice with recipes? And then I went on a cruise and life happened! Well I did indeed complete my 1 month challenge but somehow I never got around to post my two final bone broth recipes. Wait no more here is the third one and the fourth will follow in August.

I have to admit something to you to. I am a little scared to post the next two recipes. Why? Because they are – how should I say – graphic in nature when it comes to unusual animal carcass parts! The fish recipe is obviously made with fish skeletons but they are whole with head, fins and tail. Today’s bone broth recipe is made with lamb – a lamb’s entire head!

Lamb Bone Broth

Tasty reading ahead, KEEP GOING… →

Pork Bone Broth: follow your gut

Not only are bone broths packed with minerals and gelatin, they are so good for you, taste great and if used in recipes the broth will take your dishes to the next level. Today we will make Pork Bone Broth.

If you recall, last month I made a bone broth from scratch for Food N Flix. When I found out bone broth if great for acid reflux, I gave myself a challenge to drink a cup of bone broth a day for a month. Many of you expressed an interest on my following up with this experiment; hence I invite you to enjoy my new Follow your Gut series.

Pork Ribs Bone Broth

Tasty reading ahead, KEEP GOING… →

Chicken Beef Bone Broth: gut series

Take your recipe to the next level by using homemade broth. And the most healthy one is Chicken and Beef Bone Broth, packed with minerals and gelatin.

It’s Food ‘n Flix time again! In this monthly group a host picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by Elizabeth from The Lawyer’s Cookbook and she challenged us to travel back to our childhood and watch Lady and the Tramp which inspired me to cook with bones, a first!

chicken beef bone broth

Tasty reading ahead, KEEP GOING… →

So much lobster let us do Broth

Don’t forget you have till February 19th 2010, 7 PM EST to enter to enter the What is your Color TEArapy Mood Contest I am hosting.

Last Saturday we saw the price of lobster was more then decent so a lobster dinner was called for…no questions asked. We were 3 and we got 6 lobsters for $50. Score! It was boiled perfectly. Score! It was absolutely yummy and delicious. Score! We had a huge pile of lobster carcasses and it was about to go in the garbage. NO! STOP!

Are you kidding me you are throwing a goldmine down the garbage. Make some lobster broth instead. Oh you will covet the golden brothy nectar after I promise. Use it after for making Lobster Bisque, Fish stews or Linguine with Shrimp in Creamy Lobster Broth. Here is how to make a broth without running to the super market:

Improved Easy Lobster Broth

6 lobster shells, just the shell clean out the body innards
1/3 cup olive oil
3 medium onions, chopped
3 garlic cloves, chopped
8 sprigs of parsley
3 cups white wine
5 bay leaves
salt and pepper to taste

If you happen to have some around, we did not, throw in some carrots, celery, leeks and/or fennel.

Throw everything in a pot. Add enough water to just cover the shells. Bring to a boil and then simmer 90 min. Strain and discard solids. Readjust salt and pepper if necessary. That is it. If you have more or less shells just divide or multiply accordingly.

Cool it down, split it into portions and you can even freeze it. With 6 lobsters we ended up with 7 liters of broth. Yeah freezing and gifts!

Update: I am adding Stef comment to the blog. He already told me he wanted perhaps to add some text when we cooked at his place…I forgot to ask him but he just left a long comment so adding it. How awesome to be dating someone who is as nerdy food obsessed as I am! Take it away Stef….

Lobsta!

Too add to Evelyne’s broth blog, I will need to go back in time. Actually, about 1h30 before she had the idea of using the carcasses for broth.
The cooking of the lobsters…
Simply put:
– Boil water with sea salt. Cover.
– Add the live lobsters in the pot (For fun, you may want to traumatise your kids here…Just kidding!). Cover
– Once the water starts to boil and the steam is coming out of the pot, remove the cover and time for 10 minutes for 1 lbs lobster. Add 1 minute per additional ¼ lbs of lobster (1 ¼ = 11 minutes, 1 ½ lbs = 12 minutes etc…)

What I like about adding sea salt is that I don’t need to use garlic butter because the salt enhances the natural taste of the lobster. Served with a nice Rosé wine (Sowhilo – Reif Estate). Yummy!

Get cracking!!!

Oh no, that’s for eggs. My bad!

-Stef-