A Healthy Chocolate Matcha Smoothie

Smoothies can be calorie traps. But my Chocolate Matcha Smoothie is not only heatlhy, it is also dairy-free, gluten-free and vegan. Enjoy this delicious smoothie guilt-free!

My life changed a little bit the day I got a smoothie blender. That first summer I had so many smoothies, you would not believe it! I tried every recipe I could find and added way too many ‘extras’ sometimes. With time I learned to keep my ingredient selection more basic and simple. A perfect example is this wonderful Chocolate Matcha Smoothie.

Chocolate Matcha Smoothie

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Masoub, a Saudi Arabian Banana Breakfast Dish

Looking for a new exotic breakfast idea? This delicious Masoub dish is a Saudi Arabian banana bread pudding made in its simplest form, topped with almonds, raisins, whip cream, honey and cheddar.

It’s time for the MENA (Middle Eastern & North African) Cooking Group. This monthly group has for goal to help us discover the culture and cuisine of the countries found in these parts of the world. The host of the month will choose two savory and a sweet dish from the country and the members pick one dish to make. We are visiting Saudi Arabia this month and we will make Masoub, a Saudi Arabian Banana Breakfast Dish.

Masoub-Banana-Breakfast-Dish

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Not Yo Mama’s Neapolitan

Nothing beats the summer heat like a Neapolitan frozen treat. Yonanas comes to the rescue with a healthy fruit “ice cream” which will also be kind to your bikini line.

It’s really summer and it is officially frozen dessert season here in the Northern Hemisphere. As you all know I am a huge fan of ice cream but I have been watching what I eat and when I look at the calorie count of ice cream…yikes. That does not mean I will completely deprive myself of ice cream pleasures but for everyday treats finding a healthier alternative is a huge step in the right direction.

Yonanas Neapolitan

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Cruising through Colombia, Panama and Costa Rica

Let me take you on a boat ride…a picture tour of my recent trip while cruising through Colombia, Panama and Costa Rica.

It has been almost a 1 month already since I am back from a wonderful cruise holiday and I am still finding the return to reality and daily routine a torture. Do you ever feel that way once you get back from a vacation? I have yet to tire of looking at the pictures we took and I am thrilled to show you the best ones today.

Have you been on a cruise before? This was my first real cruise (I did a weird and tiny one with an adventure company years ago). I just loved the itinerary of my recent cruise: the boat left from Montego Bay, Jamaica and we had stops in: Santa Marta and Cartagena in Colombia, Panama and Costa Rica.

1 Boat 1

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Two unexpect-egg cocktails: Green Tea and Apple Harvest Sours

You will crack in love for these two sour egg cocktails which are topped with a frothy egg white foam: Green Tea and Apple Harvest Sours.

The concept of using eggs in a cocktail may sound odd but you will love for the frothy white topping and the protein you will get from a boozy treat. Egg cocktails are nothing new, the most classic one being the Pisco Sour. Here are 2 modern drinks; a nice refreshing one with the taste of green tea and another with crisp notes of fall with apples.

Looking for a bit to eat with these luscious drinks? Here is an unusual quick recipe that will please the taste buds: Banana Cheddar and Cinnamon Pinwheels. Find it at the end of the post.

Green Tea Sour and Apple Harvest Sour

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Peachy Matcha Smoothie

So are you a Matcha convert or have you yet to discover this wonderful tea? If you have not tried it yet then run out and get some. I have a great one to show you today that you may want to try out. I am not new to green tea powder by far. I have several recipes on the blog with Matcha, from sweet to savory.  Sure I like the health benefits but, you know me, I love trying the unusual and less common ingredients.

But for today I will start you off with something more basic if you are new to Matcha Powder. It has been way to hot to turn on the oven lately and smoothies are still king in my kitchen. Using up some fruit in the fridge I made a Peachy Matcha Smoothie with the new green tea.

matcha review

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Blueberry Banana Muffins

It’s Food ‘n Flix time again! In this monthly group a ‘host’ picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by Deb at Kahakai Kitchen. She picked a movie that I always love watching over and over again: Stranger Than Fiction.

At the end of the interminable cold so I will keep this short. My inspiration for this month was off the menu board in the bakery the movie takes partly place in, I made Blueberry Banana Muffins.

blueberry banana muffin 2

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