Fish Bone Broth: follow your gut

Did you know even fish bones are great to make a mineral and gelatin packed bone broth. Learn how to acquire and prepare a super healthy Fish Bone Broth.

Here we are with the final post of four articles that I wrote following my challenge to have a cup of bone broth a day for 1 month to see if it would help with my acid reflux condition, know as GERD. Actually I should say it is the final broth recipe post because I have shared with you all the various treatments I have tried. Did I manage to cure my gut issue in the end? Was the broth all that it lived up too? Keep on reading to find out!

As I mentioned in my last post, I was a little anxious about posting my last two recipes. These last two broths could be a challenge for many to make because I am using more graphic carcass parts! First off, I want to give thanks for all the amazing support I got from my readers for the lamb’s head broth. It certainly was not a recipe many of you would run out to the store and try but I loved all your encouraging comments. Thank you! This time we are going down the fish bone broth route with fish skeletons, whole with head, fins and tail.

a spoon of fish bone broth

Tasty reading ahead, KEEP GOING… →

Lamb Bone Broth: follow your gut

Mineral and gelatin packed bone broths are so good for you and they taste wonderful. Today we will make Lamb Bone Broth but with a most unexpected bone segment, the head.

Soooooo remember back in April I had challenged myself to drink homemade bone broth every day for 1 month? And I blogged about it twice with recipes? And then I went on a cruise and life happened! Well I did indeed complete my 1 month challenge but somehow I never got around to post my two final bone broth recipes. Wait no more here is the third one and the fourth will follow in August.

I have to admit something to you to. I am a little scared to post the next two recipes. Why? Because they are – how should I say – graphic in nature when it comes to unusual animal carcass parts! The fish recipe is obviously made with fish skeletons but they are whole with head, fins and tail. Today’s bone broth recipe is made with lamb – a lamb’s entire head!

Lamb Bone Broth

Tasty reading ahead, KEEP GOING… →

Pork Bone Broth: follow your gut

Not only are bone broths packed with minerals and gelatin, they are so good for you, taste great and if used in recipes the broth will take your dishes to the next level. Today we will make Pork Bone Broth.

If you recall, last month I made a bone broth from scratch for Food N Flix. When I found out bone broth if great for acid reflux, I gave myself a challenge to drink a cup of bone broth a day for a month. Many of you expressed an interest on my following up with this experiment; hence I invite you to enjoy my new Follow your Gut series.

Pork Ribs Bone Broth

Tasty reading ahead, KEEP GOING… →

Chicken Beef Bone Broth: gut series

Take your recipe to the next level by using homemade broth. And the most healthy one is Chicken and Beef Bone Broth, packed with minerals and gelatin.

It’s Food ‘n Flix time again! In this monthly group a host picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by Elizabeth from The Lawyer’s Cookbook and she challenged us to travel back to our childhood and watch Lady and the Tramp which inspired me to cook with bones, a first!

chicken beef bone broth

Tasty reading ahead, KEEP GOING… →

Miracle Berry: Fruit Dropping Party

Hey, psst…wanna by some Miracle fruit tablets? Have you ever heard of the Miracle berry and the hallucinogenic games it can play in your mouth? This is the coolest thing! The Miracle berry is a fruit originally grown in West Africa and has been used for centuries but of course the word of mouth spread only after the European dropped in for a visit/invasion. This berry makes sour foods taste sweet.

The berries contains a glycoprotein molecule called miraculin which coats and binds to the tongue’s taste buds when eaten. Science has extracted this molecule and successfully created a edible tablet which does the same thing than eating the fruit. Scientists have made the tablet yet they still don’t know why the phenomenon occurs. The one thing they know for sure is that miraculin messes around with your taste bud receptors.

Ever since I read about the Miracle Berry I have been so eager to try it. After some online shopping I found miracle fruit tablets at a very reasonable price. Finally the packet arrived in the mail. Right away I sent out an email to invite a select group of friends to my Fruit Dropping Party.

Why is it called that? Best guess I have is you are meant to eat acidic food so I assume is is a play of dropping acid? Such parties are also nicknamed flavor tripping parties. Let me assure you miracle fruit tablets are not a drug and are perfectly legal. It is however a subject of controversy as well, see last paragraph.

We were a party of 8 guinea pigs for this tasting experiment. Everyone brought a food to contribute. We all took a tablet and let it dissolve in our mouth, making sure we swished it around the whole tongue. The tablet itself tasted quite sour ironically. Then we all felt a earthy/powdery residue on the tongue. Someone volunteered to take the first lemon bite. It worked! We all jumped on the acidic buffet. See Karyn here bite into a lemon…

It was the strangest food spread I had ever seen: oranges, limes, lemons, grapefruit, tamarind, unripe mango, tomatoes, strawberries, pickled vegetables, sourdough bread, goat cheese, sour cream, salt and vinegar chips, salad with a balsamic vinaigrette, a sour candy called Toxic Waste, red wine and Guiness.

Not everyone reacted the exact same way to all foods but all found foods unusually sweet. A lemon still tastes like a lemon…just really sweet. Same for all other citrus. Tomatoes and unripe mangoes were so sweet ans strawberries were almost to sugary. The sour cream, the bread and goat cheese only had a slight effect but there was an unusual sweetness to it. Vinegary foods were less tangy but still had a bit of kick to them. The toxic candies were still sour..perhaps because it is a chemical sourness? Guiness had a more chocolaty taste to it. Bit I think the biggest shock for all was red wine: it tasted like Kool-Aid made with 5 cups of sugar, it was unbelievable.

We just ate in amazement for about 40 min until we started noticing the effect of the tablets was slowly wearing off. The effects can last between 15 to 60 min. At this point some guest were really happy I had bought antacid tablets. You flavor perception made be different but your stomach sees no difference! Oh boy! Many had a slightly sensitive stomach the next day. But it is totally worth it once to try. We had such a blast.

I highly recommend this experience. It is not expensive so get some and have your own Fruit Dropping Party. Just make sure to supply a bottle of antacid tablets too!

By the way Miracle Fruit tablets are great for those lacking appetite due to the metallic taste resulting from chemotherapy. Diabetic patients and dieters can use it as a way to calm a sugar craving without the calories or playing with their sugar levels.

But the US government has put a stop to any such research. It is legal to grow,buy, sell and consume Miracle berries on their own. It cannot be added legally to foods though because the FDA suddenly decided to classify it as a possible food additive instead of a food (as first planned). Why? Well there are stories that the sugar industry was not to happy about the whole situation. All we do know for sure is that in 1974 the one company developing miraculin for the diabetic market had to close its doors when the FDA slapped the food additive label. Such a label involves years of research and a whole lot of money, more then the Miraculin Company could ever dream of having. Did I mention too that it is a fact the offices of the Miraculin Company were ransacked not log before the FDA stepped in? Hmm, make your own conclusions.