Gigi Allergy-Free Cinnamon Buns with Extra Glaze

Are your food allergies robbing you of your favorite treats? These glazed Allergy-Free Cinnamon Buns let you bite back at your sweet tooth cravings with satisfaction.

As a blogger I try to use all the tools at my disposable to build a genuine relationship with my readers. I love to get to know people and make friends. One way I can achieve this is by answering each comment I get personally. Sometimes there is a nice back and forth conversation with the commenter.

Allergy-Free Cinnamon Buns

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Curious about a Breakfast with Cattail Pancakes?

Pretty cattail, fluffy cattail, flour cattail! What flour? Turns out flour can be extracted from cattails from which you can make mighty fine Cattail Pancakes.

I have been way overdue for an unusual ingredient post! If you are a regular reader you know how I like to find and cook with unheard of, rare or unusual ingredients…or come up with crazy recipes. I think I have a really good one for you. I was in the foodie shop of an abbey near my cottage with a friend and she spotted a bag of cattail flour. Say what? It was pricey at 10$ for an 8 ounce bag but I had to try it. On the package was included the recipe for these Cattail Pancakes!

cattail pancakes cut vertically

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Meet the Hrapocusa (Croatian Dol Cake)

Nut lovers will go nuts for the Croatian torta Hrapocusa, or  Dol Cake. The almond cake supports a massise walnut topping, all held together with loads of sugar and eggs.

Well this is officially my first Croatian recipe here on CulturEatz! Not only that but the torta Hrapocusa specifically comes from a small village of Dol, on the Croation island of Brac. You and I may have never heard of it before, but over there the cake is a huge deal.  They say every family in Dol has their own secret recipe. And there is an annual Night of Hrapocusa event where the population goes from about 100 inhabitants to over a 1,000 people.

Let’s find out more about this very popular cake (which I turned into ‘cupcakes’).

tortat Hrapocusa

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A Healthy Chocolate Matcha Smoothie

Smoothies can be calorie traps. But my Chocolate Matcha Smoothie is not only heatlhy, it is also dairy-free, gluten-free and vegan. Enjoy this delicious smoothie guilt-free!

My life changed a little bit the day I got a smoothie blender. That first summer I had so many smoothies, you would not believe it! I tried every recipe I could find and added way too many ‘extras’ sometimes. With time I learned to keep my ingredient selection more basic and simple. A perfect example is this wonderful Chocolate Matcha Smoothie.

Chocolate Matcha Smoothie

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Cilantro Parsley Soup for Saint Patrick’s Day

Nothing say Saint Patrick’s Day like a fun vibrant green recipe. This Cilantro Parsley Soup fits the bill perfectly and it will let you go threw those bunches of herbs just sitting in your fridge.

Let me tell you how this Cilantro Parsley Soup recipe came about. Here is a story we are all too familiar with. A situation we are all guilty off. You buy a big bunch of coriander or parsley for a recipe…because you need like 1/2 cup of it only. You put practically the whole bunch back in the fridge and promise yourself to use it before it wilts. Next thing you know that whole bunch of herbs is being tossed into the garbage because it went bad. Sounds familiar?

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Coconut Flour Zucchini Bread

The New Year is a great time to try new ingredients, like healthy and gluten-free coconut flour for this delicious Coconut Flour Zucchini Bread recipe.

#twelveloaves is a great group where we bake a bread with the addition of the monthly theme flavor or ingredient. Since we are in the New Year the theme this month was to make a bread with a New-to-You flour. I knew exactly which flour I was going to pick. I bought it a while back and I had yet to open the bag. My flour is coconut flour and I made a Coconut Flour Zucchini Bread.

Coconut Flour Zucchini Bread

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Not Yo Mama’s Neapolitan

Nothing beats the summer heat like a Neapolitan frozen treat. Yonanas comes to the rescue with a healthy fruit “ice cream” which will also be kind to your bikini line.

It’s really summer and it is officially frozen dessert season here in the Northern Hemisphere. As you all know I am a huge fan of ice cream but I have been watching what I eat and when I look at the calorie count of ice cream…yikes. That does not mean I will completely deprive myself of ice cream pleasures but for everyday treats finding a healthier alternative is a huge step in the right direction.

Yonanas Neapolitan

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