Gigi Allergy-Free Cinnamon Buns with Extra Glaze

Are your food allergies robbing you of your favorite treats? These glazed Allergy-Free Cinnamon Buns let you bite back at your sweet tooth cravings with satisfaction.

As a blogger I try to use all the tools at my disposable to build a genuine relationship with my readers. I love to get to know people and make friends. One way I can achieve this is by answering each comment I get personally. Sometimes there is a nice back and forth conversation with the commenter.

Allergy-Free Cinnamon Buns

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A Healthy Chocolate Matcha Smoothie

Smoothies can be calorie traps. But my Chocolate Matcha Smoothie is not only heatlhy, it is also dairy-free, gluten-free and vegan. Enjoy this delicious smoothie guilt-free!

My life changed a little bit the day I got a smoothie blender. That first summer I had so many smoothies, you would not believe it! I tried every recipe I could find and added way too many ‘extras’ sometimes. With time I learned to keep my ingredient selection more basic and simple. A perfect example is this wonderful Chocolate Matcha Smoothie.

Chocolate Matcha Smoothie

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Cream of Almond Soup, Medieval Cooking Part 2

Cream of Almond Soup was a traditional recipe often prepared in Medieval times. Ground or powdered nuts were used to thicken broth and stewed in milk with a spices or herbs.

Before we explore this unusual Cream of Almond Soup, or Crème Almaundys, here is a quick refresher on what is considered Medieval times. The Middle Ages covers roughly the 5th to the 15th century. It is called the Middle Ages because it is the middle period of the three main divisions of history, at least the Western one: first is Antiquity which ends with the collapse of the Roman Empire, second is the Medieval period, and third we have the Modern period which started with the Renaissance.

Almond Soup

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Coconut Flour Zucchini Bread

The New Year is a great time to try new ingredients, like healthy and gluten-free coconut flour for this delicious Coconut Flour Zucchini Bread recipe.

#twelveloaves is a great group where we bake a bread with the addition of the monthly theme flavor or ingredient. Since we are in the New Year the theme this month was to make a bread with a New-to-You flour. I knew exactly which flour I was going to pick. I bought it a while back and I had yet to open the bag. My flour is coconut flour and I made a Coconut Flour Zucchini Bread.

Coconut Flour Zucchini Bread

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Not Yo Mama’s Neapolitan

Nothing beats the summer heat like a Neapolitan frozen treat. Yonanas comes to the rescue with a healthy fruit “ice cream” which will also be kind to your bikini line.

It’s really summer and it is officially frozen dessert season here in the Northern Hemisphere. As you all know I am a huge fan of ice cream but I have been watching what I eat and when I look at the calorie count of ice cream…yikes. That does not mean I will completely deprive myself of ice cream pleasures but for everyday treats finding a healthier alternative is a huge step in the right direction.

Yonanas Neapolitan

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Like Water for Cold Mexican Hot Chocolate

It’s Food ‘n Flix time again! In this monthly group a host picks a movie of their choice that pertains to food. Everyone watches the movie and then makes a recipe which the film inspired. It can be any recipe you want. This month’s pick is hosted by The Law Student’s Cookbook. She picked Like Water for Chocolate, a book I read eons ago but had not seen the movie.

For this challenge I decided to make a Cold Mexican Hot Chocolate. Cold because it is freaking hot this summer! And calling it hot chocolate is a bit of a stretch. I took the basic ingredients used to make Mexican Chocolate but I brewed it like coffee and is dairy-free. Interesting twist no?

Cold Mexican Hot Chocolate

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Lemonade Iced Tea Sorbet

A couple of weekends ago I invited a few friends over for a very simple BBQ. I provided burgers and hot-dogs. I told my guests to bring the rest: salads, mergez, sandwich platters and chips. I knew there were going to be a couple of desserts already but I wanted to offer my gluten and dairy free friend a sweet option.

Sorbet was an obvious choice and it was perfect for the warmer weather. Standard go-to flavors in my home are a no-no. I had to find something original. This Lemonade Iced Tea Sorbet fit the bill. It’s thirst quenching and practically doubles as the usual tea or coffee served at the end of a meal.

ice tea sorbet 04

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